Favorite Shakeology recipe!

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Good morning and Happy Monday!

Before Shakeology came along, I was one of those "never eats breakfast" type of girl. I was just never hungry in the short time between waking up and needing to leave my house in the morning, and then once I got to work, it was GO GO GO and no opportunity to get a healthy breakfast later on in the morning.

But once I decided to give Shakeology a try (and it took a little convincing but I'm so glad I caved), I realized that I had a ready-made, superfood-filled breakfast in my cabinet!

No more starving myself in the morning only to overeat at lunch and dinner, no more carb-heavy, empty calorie foods from Starbucks that I ate just because it was the most convenient option.



And once I played around and found some Shakeology recipes I loved, I was hooked!

*I've even seriously reduced my coffee intake - I just don't need it!! Shakeology gives me the energy and awake feeling that coffee used to give me, but without all the unpleasant side effects - jitters, caffeine headaches, energy crash, etc.*

So I just thought I should share my *favorite* Shakeology recipe with you, to show you how simple it is and how yummy it can be!

And that's it!! I know this is probably not mind-blowing or anything with it's originality or complexity, but it works!

You really can't beat something that is easy to make, tastes good, uses minimal ingredients, and provides you with so much nutrition and health benefits.

Comment below if you are interested in giving Shakeology a try! If chocolate and peanut butter isn't your thing, there are several other Shakeology flavors that you can use to create your own favorite flavor! ;)

 

3 Day Refresh results - Round 2

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I know I skipped Day 3, I was crazy busy with work and ran out of time.

But here are my results after completing all 3 days of this great little program :)

 

Down 4.4 lbs and 3 inches YEAH!!! *insert happy dance emoji here*

I'm not quite sure what I did differently this time around, but I definitely saw much better results this week.

I feel really great and ready to begin this summer on a HEALTHY foot <3

Beachbody On Demand!

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  So last night was my first experience with Beachbody's new streaming workout service, called Beachbody On Demand, or BOD!!

 This service is really amazing - it's like Netflix for your Beachbody workouts!! You can stream to your:

*smartphone
*tablet
*laptop
*PC
*TV (using either Google Chromecast or an Apple TV)


Pretty much anywhere you have an internet connection and a web browser!! (Internet Explorer, Firefox, Google Chrome, etc)

All you do is log in to your Team Beachbody account, click "Beachbody On Demand" and then pick which workout to do!! It's really simple :)

There is a general "Member Library" of programs available for all users of BOD. You can also find workouts from programs that you have already previously bought from Beachbody - which is great for if you're going to be away from your DVDs but still want to stick with the workout schedule for your program!!

This service is PERFECT for:

*going on vacation
*traveling for work
*camping (provided you have internet access!!)
*anytime you want to work out but don't want to pull out the DVDs
*trying a workout from a program you're interested in but not sure if it's for you - try it before you buy i! :)

I tried a P90X3 workout last night using BOD and it was great!!

I loved it - I got to try a brand new program, no DVDs required, using my tablet instead of the TV!

The best part about this service is that it's FREE to those who are already Team Beachbody Club members.

And for those who aren't already Club members, BOD is free for the first 30 days!! And after that it's only $2.99 a week! Not a bad price at all :)

Leave a comment below if you'd like to sign up for this awesome service and experience these workouts FREE for a month!! Or find me on Facebook at facebook.com/keli.staten or at facebook.com/doingfitnessdifferently!! I'd love to chat with you about your goals and help you reach them together!!

Thanks for stopping by <3

Ultimate Reset - Day 4

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It's Day 4 already!! I've been slacking a bit when it comes to taking pics of my meals and all, but just know that everything has been SO good so far!


Weight: 178.8 (down 4 lbs!!)


So far, my favorite food has been the Southwestern Tacos - the Black Bean and Rice mixture that goes into those is so tasty and savory - it really helps you feel like you're eating a regular meat-filled meal!

Just a quick note - the Alkalinize packets each afternoon are TOUGH...so gross lol. They're a wheatgrass/alfalfa powder that you essentially take as a shot - I can never mix the lumps out, so it makes me gag :/ Plus it just has such a plant-y, grassy taste and smell - ugh. But I'm powering through them! 

Sorry for such a short update - but I promise to have more tomorrow! 

Ultimate Reset - starting Monday!

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Eeeek! I'm so nervous and excited at the same time - is there a word for that?? LOL

On Monday, I'm starting the Ultimate Reset! It's 21 days of clean eating and getting your body back on the right track.

I can't wait to get rid of all my cravings for JUNK and nourish my body with the RIGHT foods - and losing a few pounds would only be the icing on the cake! mmmm cake...haha!

I've needed this pretty much ever since the holidays - I lost my healthy-eating mojo and have been struggling ever since.

I'm a bit nervous to try what will basically be a vegan lifestyle for 21 days - Lord knows I love me a good steak haha!

Anyone tried eating vegan/vegetarian before? Likes/dislikes about it? I'm so curious to hear what y'all think!

*And I will be posting frequently throughout the program on how it's going, what meals and recipes I like/dislike, thoughts on the supplements, and before/after photos!

 

21 Day Fix

I LOVE seeing so many people's AMAZING results from the 21 Day Fix!!

And I can't believe today is the last day of September - wasn't it just Memorial Day like, yesterday?!

So another month has gone by – have YOU started making those changes to start getting yourself in shape?

I used to do that ALL the time – “I’ll start dieting on Monday” or “I’ll work out tomorrow”…but then Monday and tomorrow NEVER seemed to get here, and before I knew it, it was already Christmas, or my birthday, or SUMMERTIME…some other occasion that I had told myself I wanted to be in better shape for – and I wasn’t.

It’s NOT a good feeling.

What will it take for you to STOP putting it off and START doing it?

*30 minute workouts?

*A healthy eating plan laid out for you?

*An accountability and support system?

These 3 things make it a NO BRAINER! It seriously could NOT be any easier.

If this SIMPLE plan sounds like something that could give you RESULTS, why not give it a try?

The 21 Day Fix can be that amazing starting point for you if you let it!

Email me, comment or like this post if you want more info - or check it out here!!
Today is the LAST day to score an awesome DEAL on this program – you won’t regret it!