Releasing on February 2, 2015 is her follow-up program: 21 Day Fix Extreme!!
What will the program look like?
- 21 day program
- workouts are still 30 minutes
- builds on the basics of the 21 Day Fix and takes you to the next level!
The 21 Day Fix has been INCREDIBLY popular since it's release in February 2014. Lots of girls in my challenge groups have had AMAZING results using this program! One girl has lost bout 8 lbs and 11 inches in a little over a month!
Another great thing about the 21 Day Fix is the portion control containers. A big part of the program is teaching you healthy eating habits and guidelines, which include learning how much of each food group you should be eating each day. The containers are color-coded and differently sized for each food group, like yellow is for carbs, red for protein, and green for veggies. The Eating Plan that comes with the program gives you ideas for what kinds of foods fall into each color, and then tells you, for example, for Breakfast, have 1 red, 1 purple, 1 orange (1 protein, 1 fruit, 1 healthy fat/cheese). So it really helps you learn HOW to eat and WHAT to eat!
So you can expect the new 21 Day Fix Extreme to build on the good foundations of exercise and healthy eating, and to boost you to a whole NEW level!!
This new program will be available to Beachbody coaches and their customers EXCLUSIVELY for the first 2 weeks of it's release, and then will be available for purchase by customers on the Beachbody.com website - so make sure you sign up to get yours during those 2 weeks, or else it WILL BE sold out!!
To get yourself on the mailing list so you'll be the FIRST to know when it's available, enter your email through this link!!
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